An Adoration for Annie

our Big Beauty

AN ADORATION FOR ANNIE

Our morning routine:

I put the kettle on to boil for my americano.
I put fresh water into one of your bowls, a scoop of canned pumpkin into the other.
Making my way to fetch you, and welcome your joy into my heart,
I first glance out the front window for a momentโ€™s glimpse into a new day.
I walk downstairs, say good morning, and pour a cup of kibble on top of the mound of pumpkin. Lean over to fetch you from your kennel. Maybe I get lucky with a quick sniff and kiss.
You shoot up the stairs, skewed carpet in your wake, and wait impatiently at the back door, howling for me to hurry. Maybe you make a side stop to take your own quick glance through the window to see if any rabbits are worth your first bark of the day.

Finally at your demanded destination, I laugh out loud because no sooner outside, after catching a sniff of the still dark morning air, you pivot, bound back, jump to be let in, the urgency to void suddenly displaced by the urge to eat.
Your exuberance for the new day continues, as racing down the hardwood hall,
you skid into the kitchen, and launch into breakfast. That scarfed down,
you tap dance across the floor, and head cocked alert in anticipation of the next course, a couple of chopped carrots chunks.

My turn. Maybe.
I scoop coffee into the stove-top espresso pot, section a grapefruit, get cream
into my mug before you signal the need to go out again. That done, another sequence of your morning routine, followed by another couple of carrot chunks, finally my coffee steaming and poured, and I sit down at the table to glance at my phone and the morning paper. You take your place in the hallway,
looking into the kitchen intently at me. Then it comesโ€ฆ

โ€ฆyour barely audible โ€œgrrrr.โ€

Satisfied that Iโ€™ve raised my head in acknowledgement, you take your leave
and settle onto โ€œyourโ€ sofa to begin one of your many morning naps,
expecting my company. Later youโ€™ll move upstairs to get comfy on a bed,
whichever is the best for basking between pillows in sun. Yes, weโ€™ve created a Goldilocks, allowing you to jump up at your whim onto sofa or bed.
You, the first since our first so many decades ago.
We, with the weakened resolve of aging. I wax nostalgicโ€ฆ

But back to todayโ€ฆ

The morning sun is shining exceptionally bright. Yesterday I remarked
at its growing warmth, its being higher in the sky, its promise of seasons to come, though mindful we have many more weeks of winter cold.
You return to the kitchen and nudge me to follow you, to sit with you on the sofa. With my full mug, I wait for you to choose your side, and then settle in beside you.
We look into each otherโ€™s eyes, I lean over to kiss your head, and then stroking your haunch stretched out beside me, I tell you the story of your coming to us, prefaced by saying,
โ€œYouโ€™re one of the best things to have ever come into my life.โ€

Though not initiallyโ€ฆ

Too soon that weekend in August when we claimed you as ours. 
Too soon after your predecessor, Lady, passed, she holding on until my return from three monthsโ€™ travelling solo. Once home, my heart broken by grief. For her. For a career I loved โ€œabolishedโ€ in a corporate reorg. For myself, shaken to the core by culture shock.

Then the call from our friend: if we wanted you, we had to come that weekend as he needed to quickly unload his kennel of dogs to tend to his dying wife.

Weโ€™d make a vacation out of it.
Tour the southern foothills. Visit a national park. View the mountains.
Dine at that local cafรฉ off the beaten track, known for bringing in first class musicians in between their main touring gigs.

When I first saw you, then a year-old clumsy pup, the largest of your breed weโ€™d ever had, I was struck by your gentle nature, your soft mouth. I was dismayed though that at a year old, living in the kennel, you werenโ€™t yet house broken. Once home, after several inevitable messes, I wondered if youโ€™d ever learn. Now I laugh and regularly swallow slices of humble pie with healthy sides of crow.

That was twelve years ago, making you now nearly thirteen.

These days, as I take in my own aging reflection, I see age advance in your white face, clouds in your dark eyes. I see you gingerly lick and occasionally chew on your front legs.
Watch you size up the height of the bed before jumping. Take the morning stairs slowly, sometimes tripping. Arthritis most likely the culprit, given youโ€™re a sporting dog with an instinct honed to run for miles across the prairie an hour or so at a stretch, on the wind of bird scent. Walking now, we seldom manage ten thousand steps, and nothing too aerobic.

Looking at you, I feel my heart seize with the inevitable, and wonder how Iโ€™ll bear your passing, my loss. It gets harder every time. The sinking truth, so wisely spoken by Mary Oliver, that our dogs die too soon, and we would do anything to keep them with us longer.

My storytelling over, I caress your silky ears, again kiss the top of your head, and lay my hand on your rib cage as you lay your head on my lap. All is quiet except for the tick tock of the cuckoo clock. Soon your soft and steady breathing syncs with mine. Looking outside, I notice the windsock hanging on the bare willow barely stirring.

A few moments later, all is in sync – the clock and our breathing, the swaying windsock and wind chimes.

As if each and all are moving to the soft and slow and steady rhythm of our inhale and exhale.

The sun glows orange on the claret-coloured blanket draped across the sofa.

The sky, a robin eggโ€™s blue.

And in this moment, I feel we have stepped into a timelessness that is eternity.

Found for a moment, you and me, heaven here, on our sofa.

(An “adorationis a poetic form of deep love and devotion originating in spiritual traditions. I wrote this for Annie in 2020, with minor revisions today.)

our morning routine

How life changes on a dime.

Just a week ago I ended my Monday morning post – the first in weeks – with an update on the remarkable recovery of our beloved Annie dog. Today, I write this post with equal measure heartbreak, and gratitude for her.

Yesterday at dawn, Sunday, June 18, after holding vigil for her on “her sofa” for the night, we knew it was time to make the final trip to the vet. After another day of being so totally present in all the ways she is uniquely “Annie” to and with us, Saturday evening it suddenly came to an end. Rousing from sleeping beside me while I watched a movie, I opened the door for her to go outside. She stood unsteadily, disoriented, with labored breathing – just like the end of April. As the evening progressed, it became apparent she had lost the function of her legs and sensed with us the inevitable. Carrying her in a towel sling to the truck, we drove the short distance to the emergency clinic to begin that last intervention, one administered with much tenderness, respect and reverence for her, and us.

I know many of you have met Annie, enjoyed my stories of her, and posting of her photos as we walk in our neighborhood. Too, many of you know well the path Sig and I now walk, this our 6th time. Overcome with the shock of this time’s sudden, irreversible turn, this is the best way to let you know of her passing and our loss. If you choose to comment here or on social media, please know we will read with gratitude but may not be able to reply.

Much love and kindest regards, dear friends.

sitting together on our favourite bench, May 2023


Of The Empire

Of The Empire

We will be known as a culture that feared death
and adored power, that tried to vanquish insecurity
for the few and cared little for the penury of the
many. We will be known as a culture that taught
and rewarded the amassing of things, that spoke
little if at all about the quality of life for
people (other people), for dogs, for rivers. All
the world, in our eyes, they will say, was a
commodity. And they will say that this structure
was held together politically, which it was, and
they will say also that our politics was no more
than an apparatus to accommodate the feelings of
the heart, and that the heart, in those days,
was small, and hard, and full of meanness.

Mary Oliver
Red Bird (2008)

I collect poems that appear in my inbox or on social media. This is one posted by wise elder Parker Palmer in mid March of this year. Is it prescience? Or simply another rendering of Mary Oliver’s astute skills in observation already so evident in her poetry situated in the natural world. I imagine is was cited often in the months following the 2016 American presidential election. It continues to have remarkable resonance there as states swing to vote in politicians and legislation undermining and undoing so much of what we have considered the hard won, inviolable rights of the historically vulnerable, marginalized and disenfranchised.

Today, I think it apropos for my province, mere days after the election that gave to the woman who took over her party’s leadership on a no confidence vote, the mandate to proceed with her view of things. A woman who, just days before, was found guilty of violating the province’s conflict of interest act. A woman who, in the first months of assuming leadership, was publicly apologizing for every verbal gaffe she’d made speaking, apparently without thinking. Or was she revealing a heart that was “small, and hard, and full of meanness.” A heart that regrettably becomes so shaped by empire. A heart that beats in my own chest unless I chose to cultivate otherwise.

Much love and kindest regards, dear friends.

How to Walk an Old Dog

…so maybe just relax…

HOW TO WALK AN OLD DOG

Give up on your agenda – this
is exploration, not exercise.
She can’t hear you calling her on,
but then, you can’t smell whatever
is so intriguing about that clump of grass,
so maybe just relax. Stop counting steps.
Don’t even count birds, or minutes
or the things you have left to do
on your pressing and eternal list.
Move gently into the immeasurable.
Stop to greet children. Consider
that the most fascinating thing in the world
could be your neighbor’s garbage can.
Observe without judgement
what is near to hand – even if what you see
is the halt in her step, the way
her spine has begun to show. Walk
just long enough to remember
that love is not an antidote to death,
but loss is not the opposite of life.

– Lynn Ungar, May 2, 2023 –

Over the past year at least, I’ve been saying that walking Annie is no longer exercise. It’s fresh air, the gift of being outside noticing life around us. That I may walk 10,000 steps, but certainly not aerobically. And I’ve long known for a dog, walking is “scent shopping,” so I best be prepared for meandering. But in the last two weeks, the gift of this oh-so-perfectly-timed poem, could not be truer.

Some of you might know that two weeks ago yesterday – after our morning walk, treats in the kitchen, sleeping…errrr…supervising our work in the office, and then going outside to her kennel when the house cleaners arrived – Annie suddenly was not ok. Disoriented, barely able to walk let alone stand upright, shallow breathing, drooling, incontinent – the ER vet clinic gave us a diagnosis of THC poisoning, an increasingly common incident given our carelessness with roaches and edibles. We were given a prognosis, took her in to see our vet the following morning, who confirmed the diagnosis, but by Sunday her condition was not improving. No appetite nor eating, so we bought electrolytes for her water (on the suggestion from a Facebook friend who saw my posting). Her walk had not improved, in fact we were seeing more weakening. But of most concern was seeing her paw at her right eye, and when I did the reflex test I’d seen the vets do, she didn’t blink, leading us to believe she’d suffered vision loss. A return visit to the vet on Monday morning confirmed my first, and our worst suspicions: she’d most likely had a stroke. “She’ll not live to 17,” the vet said, referring to Annie’s predecessor, Peggy, who died late into her 17th year. And with further examination, and seeing Annie’s lethargy, I wondered if she’d last the week.

After deliberation, we decided to pass on the neuro consult, not wanting to add further distress to Annie with the battery of tests required pre-exam. We know she is happiest with us, and so we’d keep her home, tend to her best we could, hope for the best, and pray for a miracle.

This is my “Lazarus” story, because with every passing day, Annie has returned to herself, engaging in all the patterns and endearing ways she is who she is, with us. Looking eagerly for me to get her leash to walk, barking at the neighbors (fulfilling her job as guard dog), finally eating regularly with creative concoctions of smelly canned fish to pique her interest, remembering to remind us to fetch her favourite dessert of dentistix, and following me down into the office where she takes her place on her supervisor’s cushion. The big right front paw she would persistently, heavily place on my keyboard at noon to signal lunch and a walk…the one I would curse for interrupting my work…that has been slow to return being the side that became weakened. But tonight, she placed it on me as I napped, reminding me of dinner time. It comes. I pray it comes in the office, on my keyboard, and I will kiss and welcome it back.

Annie is a bird dog, smelling her particular stock in trade. We think her loss of vision and diminished sense of smell have been the most disorienting for her, with her hearing less for the past couple of years. Sleeping more than usual with the trauma of it all, and the neurological stress has been exhausting. At yesterday’s chiropractic session, we learned that dogs have the ability to reroute blood to injured areas of the brain. We’re hopeful that as we see her eating and sniffing with more precision and focus outside and during our walks, coming into the kitchen while we cook and eat dinner, her scenting is returning. We pray, too, that her eyesight might improve as pressure comes off the optic nerve, because the eye itself is in good health.

In the last week, I’ve read of several friends having to say goodbye to their beloved fur companions. Each time I feel my heart squeeze. With Annie being our sixth dog, this is a heartbreak I know too well, yet wouldn’t trade for the joy each brings, the love I feel, that grows with each one, in return. Lynn Ungar writes it one way. Mary Oliver in her volume Dog Songs, writes it another: โ€œWe would do anything to keep them with us and to keep them youngโ€[1].

At thirteen years, walking slower, needing my help to be lifted onto the bed, and now ensuring she makes it up and down the stairs safely, with this health crisis, I know Annie isn’t young, and that I can’t keep her forever. I am simply so thankful to have her with us now, for as long as now is.

Much love and kindest regards, dear friends. And deep gratitude to you who replied to my posting on Facebook. Your love, thoughts and prayers have helped immeasurably.


[1] โ€œDog Talkโ€ in Dog Songs, 2013, 115.

Wisdom Without Words

Birthday celebrations over, and I’ve got one foot in the other out of the season. April in Alberta is like that. So warm and dry this past week that the county opened all the outdoor pickleball courts last week, but snow is forecast early this week. Buds and blossoms are slowly making their appearance through skiffs of snow and mounds of dried and dead leaves. Yet with one or two sunny, warm days and like the Easter miracle, they are risen. I’ve laundered and stored my winter down and blanket coats, those super warm Hestra mitts, and winter Blundstones, but still have wool toques ready to wear during the morning chill and nippy northern winds. Too, I washed Annie’s coats and mitts as her natural coat is plenty warm, too much so during our nearly 10,000 step walk today. Despite an old pattern of switching over my clothes closet from fall-winter to spring-summer Easter weekend, my bones are saying wait at least another week.

โ€œIโ€™m coming, but be patient,โ€ Spring scolded. โ€œYou know Winter
likes to take her sweet, snowy time leaving. A bit slow and sluggish.
Likes to dig in her heels when she feels my push to get
going and growing.โ€

excerpt from my poem, “Call Me Caprice”

I wish I’d heeded that visceral nudge last week, when finally overcoming what I thought was inertia, I went to replace the outdoor winter wreath – a faded resplendence of red amaryllis, holly berries and evergreen – with the similarly faded spring circle of forsythia and willow. Laying the winter version on the carpet in the hallway while I placed the spring wreath on the door, I noticed Annie sniffing intently and gently nosing into it. Putting it inside its storage bag, I noticed on the carpet an egg, exactly the size and colour of those Easter mini eggs. At first glance and baffled I thought it was one, but where would a mini egg have come from? Then, taking the wreath outside and exploring, I discovered hidden within a masterfully constructed sparrow’s nest, camouflaged with sprigs of cedar just like the wreath’s own. No sooner had I carefully pried it out, when I replaced it, and the egg, hoping against hope for an Easter miracle. In hindsight, I had noticed two birds in the nearby tree paying close attention to me, but hadn’t put together that my actions around the wreath were worrying them. And Sig said he’d seen on the security cam, sparrows flying by the door for several days prior. While not the wisest place to build a nest – on the door that is our main entrance – I felt sad for having interfered. And several days later, when the temperature dropped below freezing, and I’d not seen the parent birds since, I ventured a look and found the egg cold, beyond hope. It now rests on my alter, inside its nest, with other found nests, sea glass and stones, dragonflies…each reminders of nature and the elements and seaons, and this time, the price paid for over-riding that visceral nudge.

Last night, the reverse. Pulling into our driveway, I noticed in the dark a neighborhood cat skulking in the hedge in front of my car. I got out, shooo’d and out it came with something in its mouth, whimpering softly. Not a mouse, but perhaps a baby rabbit? This time I didn’t interfere, knowing even if the cat had dropped it, given another cold night, where would I put the tiny being to ensure its survival? I felt sad.

Interfering. Not interfering. Who’s to say? Just as there is a wisdom deep in my bones that says “Too soon your spring-summer clothes (granted a small thing),” I trust there is deep and old wisdom among those more than human that asks of me to pay attention, to witness, and yes, to feel sad.

Earlier today I read “Spring Renewal, Rebirth, and the Purifying Activity of Grief,” this week’s e letter from oft cited therapist-contemplative, Matt Licata. I had actually finished this post when I felt the nudge to re-read his words:

…”There is no lasting, embodied, visionary renewal without passing through the portal of grief, which requires us to slow down, come into the earth and the ground, and honor all that weโ€™ve lost. It requires that we provide a home for shattered ones and for the integration of the dying pieces of an old dream. 

…Itโ€™s a process where we collect the shattered pieces into a holy place and place them onto an altar in front of us, where we can enter into relationship with the shards of soul that must move on without us. And we can participate with a whole heart with the death of an old dream, and the way we were so sure that it was all going to turn out. 

The nature of this altar and this vase will be different for each of us, with calligraphy, engravings, colors, and in a shape that is crafted for our unique soulprint. We donโ€™t design the vase ourselves, at least not by way of ordinary ego-consciousness. The vase is outside our deepest hopes, fears, desires, and unfolds apart from our personal sense of will. 

It is given to us by the transpersonal Self, by the Divine, however we come to conceive of that and is ours and ours alone – no one else can perceive or apprehend it, or design the vase on our behalf.

…The vase, the altar, and any aspect of the soul wanting to come into our conscious experience will present itself in unexpected ways, through our dreams, out in nature, in a moment of intuitive knowing, or even through a disturbance in our mood or emotional activation.”

Something about altar and vase… coming to us in unexpected ways… out in nature… through a disturbance in our mood… resonates deeply, and inexplicably for the time being. That old and deep wisdom within my human bones and the more than human. A wisdom without words.

altar and nest-vases, heart stones, dreams and peace

Much love and kindest regards, dear friends.

Perhaps the World Ends Here


PERHAPS THE WORLD ENDS HERE

The world begins at a kitchen table. No matter what, we must eat to live.

The gifts of earth are brought and prepared, set on the table. So it has been since creation, and it will go on.

We chase chickens or dogs away from it. Babies teethe at the corners. They scrape their knees under it.

It is here that children are given instructions on what it means to be human. We make men at it, we make women.

At this table we gossip, recall enemies and the ghosts of lovers.

Our dreams drink coffee with us as they put their arms around our children. They laugh with us at our poor falling-down selves and as we put ourselves back together once again at the table.

This table has been a house in the rain, an umbrella in the sun.

Wars have begun and ended at this table. It is a place to hide in the shadow of terror. A place to celebrate the terrible victory.

We have given birth on this table, and have prepared our parents for burial here.

At this table we sing with joy, with sorrow. We pray of suffering and remorse. We give thanks.

Perhaps the world will end at the kitchen table, while we are laughing and crying, eating of the last sweet bite.

– Joy Harjo –

One of several, this poem by past Poet Laureate of the United States, was a gift to its subscribers from the Poetry Foundation in celebration of American Thanksgiving. Today is the day after, the formal kick-off to the holiday season, and Black Friday, another American invention, where for the last many weeks social media has run rampant with ads boasting big savings on just about everything imaginable. Curious that what comes to my mind as I type is remembering within days of 9-11, then President Bush telling Americans to go shopping to deal with their unspeakable shock and yet to be processed, still processing, grief.

A couple of days ago I made an “artist’s date” with a friend before going out to lunch together. We visited the Alberta Council for the Ukrainian Arts, recently relocated on the edges of our downtown core – desperate for post-pandemic revitalization – due to the demolition of its previous home in a sweet, enlivening neighborhood strip mall. Home, too, for a cozy family friendly cafรฉ; a corner store “famous” city-wide for its fried chicken; a chic furniture and home dรฉcor shop; the place to go for small appliance repairs and replacement parts; a Buddhist bookstore…the lifeblood of a community soon to be bled and bulldozed for urban “development.Yes, I feel grief about this.

I wanted to go to the centre to see Ruslan Kurt‘s “DOORS“, an art installation of doors taken from Ukrainian homes bombed, torched, and shot at by invading Russian soldiers.

February 24, 2022. Nine months to the day of this American Thanksgiving. Then the day the world, as the people of Ukraine and beyond knew it, ended perhaps at their kitchen tables. Most certainly at their front doors.

Eating lunch at a cafรฉ table with my friend, she of Ukrainian descent on her mother’s side, I remarked on the juxtaposition of these battered doors within the art centre’s maker space – women chatting as they embroidered, and stitched quilts, sewed at machines set for creating, surrounded by walls hung with colourful Ukrainian art. How symbolic of life: on one hand, its cycles of creation and destruction, on the other, how in the space of these nine unimaginable months, so much has filled in and taken over and away my attention from this invasion and its deepening catastrophic impacts now come winter. Taken over and away by a continuous barrage of catastrophe, terror, trauma, and grief.

Too, remembering the ethical conundrum of Thanksgiving in North America with its history of colonization, enslavement and displacement. A history of catastrophe, terror, trauma, and grief that persists.

So this post – post Thanksgiving and pre the advent of the holyday season with its cross cultural celebrations of light returning – is an invitation to pause…to remember…to return my attention…to imagine the tables where “we sing with joy, with sorrow. We pray of suffering and remorse. We give thanks.”

Much love and kindest regards, dear friends.


These Marvelous Women

THE MARVELOUS WOMEN

All women speak two languages:
the language of men
and the language of silent suffering.
Some women speak a third,
the language of queens.
They are marvelous
and they are my friends.

My friends give me poetry.
If it were not for them
Iโ€™d be a seamstress out of work.
They send me their dresses
and I sew together poems,
enormous sails for ocean journeys.

My marvelous friends, these women
who are elegant and fix engines,
who teach gynecology and literacy,
and work in jails and sing and sculpt
and paint the ninety-nine names,
who keep each otherโ€™s secrets
and pass on each otherโ€™s spirits
like small packets of leavening,

it is from you I fashion poetry.
I scoop up, in handfuls, glittering
sequins that fall from your bodies
as you fall in love, marry, divorce,
get custody, get cats, enter
supreme courts of justice,
argue with God.

You rescuers on galloping steeds
of the weak and the woundedโ€“
Creatures of beauty and passion,
powerful workers in loveโ€“
you are the poems.
I am only your stenographer.
I am the hungry transcriber
of the conjuring recipes you hoard
in the chests of your great-grandmothers.

My marvelous friendsโ€”the women
of brilliance in my life,
who levitate my daughters,
you are a coat of many colors
in silk tie-dye so gossamer
it can be crumpled in one hand.
You houris, you mermaids, swimmers
in dangerous waters, defiers of sharksโ€“

My marvelous friends,
thirsty Hagars and laughing Sarahs,
you eloquent radio Aishas,
Marys drinking the secret
milkshakes of heaven,
slinky Zuleikas of desire,
gay Walladas, Harriets
parting the sea, Esthers in the palace,
Penelopes of patient scheming,

you are the last hope of the shrinking women.
You are the last hand to the fallen knights
You are the only epics left in the world

Come with me,
come with poetry
Jump on this wild chariot, hurryโ€“

Mohja Kahf

Quite simply, how could I not share this marvelous tribute to women?

Evoking myth and magic, ancestors and ancient, wild and wise ones throughout time…yes, women are the only epics left in a world still hell bent on trying to silence and destroy us.

Thank you Moha Kahf for your words, Renรฉe I.A. Mercuri for posting it, and my friend Sharon for sharing it.

Starkly Beautiful Truths

It’s early Sunday night and I’m sitting in my usual space for writing. Hot cup of tea to the side. My radio station playing low in the background. The space heater blowing warm, taking off the foreboding chill. Last week I read that here in Edmonton we were having the longest run of October +20 C degree days since 1944, and today tied the record for the latest first frost. But this weekend, winter made its arrival in other parts of the province and I know it’s simply a matter of time. The wheel turns…

It’s been nearly three months since my last post, one wherein I’d announced the need for a pause…to settle into my breath, body and bones after my month long Camino, to prepare for traveling to Italy with my husband, to re-centre to purpose. Since returning from Spain in early June, I’ve had the felt sense of standing yet again on a cusp. It was an atypical summer, late in coming, the hottest August on record giving us warm, sultry, bug free evenings, and one of illness: my lengthy recovery from Covid; then my husband developing a viral infection – non Covid but with a similar symptom pattern leaving him fatigued and coughing for weeks; and I succumbing to the same a few weeks later. Our Annie dog sustained sprains and pulled muscles. My elderly father’s ever robust and vital presence began to dim.

“I’ve lost my edge,” is how my husband put it, and for the first time I saw glimpses of a wavering frailty that comes with aging. While we’ve both recovered, and are feeling well having enjoyed our unstructured time sauntering in Rome, and then touring the exquisite landscapes of Puglia (albeit in overcast skies and rain), there’s the indelible realization we have entered a new life stage. Grief with facing the endings of ways of living and being, we are staring – starkly, undeniably -at our mortality and that of those we love and cherish.

In readying myself to write tonight and to return to it as my vocation, I spent a couple of hours today catching up on the myriad of e-newsletters in my inbox, a cursory glance telling me they held a pearl or several. Below are some of the more salient bits holding my attention:

“I have this belief that an internal monoculture of peace and clarity and smooth sailing is what normal people experience, so itโ€™s what I should experience. And if I donโ€™t feel peaceful and clear and focused, then thereโ€™s something that needs fixing inside me…
I want to reframe messiness as holy. I want to slide down and immerse myself in the murky waters of my messy heart.”

Barb Morris, “a messy mind is a healthy mind,” e-letter, September 29, 2022

“Iโ€™m curious to know if you have a line you repeat to yourself when youโ€™re trying to sink into that necessary solitude that is at the heart of every human relationship: the relationship of yourself to yourself.”

Padraig O’Tuama, “the solitude at the heart of human relationship,” Poetry Unbound Newsletter, October 2, 2022

“We reach for hope as the antidote to despair,
but actually hope is the cause of despair.
The problem with hope is that itโ€™s bipolar.  Every time we rely on hope, we always bring in fear. Buddhist wisdom teaches that hope and fear are two sides of the same dynamic.”

Margaret Wheatley, “We Have to Talk About Hope,” October 19, 2022

“The rhythms of the seasons play a significant role in my own discernment. Honoring the flowering of spring and the fruitfulness of summer, alongside the release of autumn and the stillness of winter, cultivates a way of being in the world that feels deeply reverential of my body and soulโ€™s own natural cycles. We live in a culture that glorifies spring and summer energies, but autumn and winter are just as essential for rhythms of release, rest, and incubation. When we allow the soulโ€™s slow ripening, we honor that we need to come into the fullness of our own sweetness before we pluck the fruit. This takes time and patience.”

Christine Valters Paintner, Love Notes, Abbey of the Arts newsletter, October 22, 2022

My synthesis, in poem…

the necessary solitude
that is my messy heart and mind
that I sink into as an antidote
to the bipolarity of hope and fear

seasons’ rhythms
a discernment where now autumn’s release
and soon winter’s stillness allow
my soul’s ripening

I took time and patience
the needed pause
to recover and reveal
life’s holy starkly beautiful truths

Much love and kindest regards, dear friends. It’s good to be back.

Every Step Matters

Portuguese Coastal Camino
Stage 17: Caldas de Reis to Padron
Stage 18: Padron to Teo-O Faramello

almost there…

I am tired. I feel a heaviness in my chest, a bit of a sore throat, and some sinus congestion. I’m coughing. Today we’re having our hottest day of summer here in Edmonton. I feel much as I did that day in May walking to Padron, where the temperature there had reached 32 C, just as here today (Thursday, July 28). Here and there, now and then, the same cloudless blue sky and dry hot breeze blowing. Coincidently that was exactly two months ago to the day.

I am weary. Remembering, reliving, reflecting on nearly twenty consecutive days and over 240 kilometers walked, with its insights and lessons, joys and griefs, blessings and ordeals… through the elements, immersed in beauty. I am in as much need of completing this written journey, as I was then of finishing the physical one. Careful though, both then and now, to not “snatch defeat from the jaws of victory” – a wise instruction received many years ago from a wise woman – describing our human propensity for distraction and derailment from realizing our intentions. I did then and will here continue, complete, and arrive.

From my journal: “Our decision to leave at 7 am without breakfast was a wise one given how hot it became by noon. Many did the same as the Way was crowded. Again a lovely route thru hamlets, forests, with several cafes along the way. An early stop for coffee and juice as I didn’t have enough energy to eat breakfast before departing. Later at 11 am, another cafรฉ stop where I finally satisfied my hankering for a fresh salad…few and far to come by.

…Opted for going directly to the hotel – Pazo de Lestrove described as ‘an emblematic 16th c recreational mansion that belonged to the Compostela’s archbishops’ – now a luxury “parador” where weddings and large receptions are held. Waiting for luggage and our rooms, I sipped another icy vermut in the shaded corner of the stone terrace – again that Italian Martini brand, but learned I’d be able to get the famous Petroni – made from Albarino grapes harvested here in the Padron valley – in Santiago…Laundry dried fast in the heat and huge open window overlooking the grounds and hillside. Slept for a few hours and given the heat and fatigue, opted for dinner in the attractive dining room…”

Legend has it that Padron is the town where the boat carrying from Jerusalem the remains of Jesus’s disciple, St. James the Greater, anchored after his crucifixion. The stone to which the boat was moored, called a pedron, gave the town its name, and rests within the Santiago church in Padron. (Photo of lawn art depicting the legend of the boat and stone.)

From my journal: “I continue to be happy with my planning and knowing myself. While the heat made it difficult to take in Padron and its historic sites, staying here in this old Galatian manor house is another facet in the rich cultural experiences provided by PGW.”

Igrexa de Santiago (background) leaving Padron

Sunday, May 29, 2022 – STAGE 18: Padron to Teo-Al Farma

“Imagine the moment when you ‘hit the wall’ on your journey.
You’re tired, you’ve lost track of your original purpose of taking the pilgrimage. Your feet hurt, your eyes smart, you are feeling angry with other travelers in your group or toward the local people you are encountering. What do you do?

Try taking a day to brood. Take your good old time, by yourself, and sit on it. Time and patience are the most natural therapists in the world…

Think of the darkness as potentially healing…the appearance of what Spanish poet Frederico Garcia Lorca called ‘duende’ – the dark sounds in music, dancing, poetry, the ritual of the bullfight, the roots of all arts…the dark and quivering companion to the muse and the angel…”

Phil Cousineau, The Art of Pilgrimage, 1998
St. James- Sant Iago en route to Teo

And there we have it. I hit my wall on that penultimate stage. Yes, I was tired. No hurting feet, but my eyes smarted with tears. I hadn’t lost my purpose but was questioning it and myself. And yes, I had been feeling angry, and a range of other emotions off and on. From my journal: “So if a chest cold is helping me feel the weight of what I have been carrying – the need to get it off my chest – today’s head cold feels like sadness and the tears I need to shed…Walking alone I wondered about my Camino, what it had all meant. Thinking about others I knew who had had epiphanies, profound insights, almost mystical realizations. Talking softly to myself, and God, through the silent Sunday village lanes, I said knew I hadn’t come in search of a miracle. I came to say ‘thank you’ … that every step had been a kiss on Earth, every step a prayer to Earth. I began to cry and could have sobbed were it not for my fear of waking the village from its Sunday slumber…For the weight on my chest, in my heart, on my back, since the beginning…the judgement, worry, disappointment…I cried. For the near relief we are almost at Santiago, not without its challenges…I cried. For the ‘letting down’ of all I had been holding in the months prior, in preparation and planning…I cried. For the fears I’ve carried…I cried.”

And then I remembered…

The night dream I had had many months earlier of me with my elder “heart sister,” she who had guided me on my vision quest a couple of years ago. We were standing apart but facing each other, folding a large cloth item, like a sail or a sheet, something that goes better with two people folding together. Each of us holding the edges, she said, giving me guidance as elder sisters do, “You know, Katharine, every step matters.”

Every step matters. Every step I had made walking this Camino – kiss or curse, prayer or pain, joy or judgement – it mattered. None were better nor worse. Let it go. Walk it out. Every step matters.

“It’s the fourth Sunday here. I am so tired and wonder, will I remember… the roses of every color imaginable, stumbling through fences, cascading over stone walls, standing erect against ancient chapels, guarding secrets, holding scents?…Will I remember the abundance of beauty, from simple to sublime? I feel so full, yet I’m unable to discern anything. I am tired. I weep and pray I will remember. My photos will help me, and too, these words on these pages.”

And then I remembered…

I had walked with wonder as my companion. That in heeding the advice of theologian-poet John Oโ€™Donohue -to make a journey a sacred thing by ensuring to bless my going forth – I had emailed my three elder โ€œheart sistersโ€ to ask for their blessing. One, practiced in shamanic arts, gave me the gift of journeying for an โ€œelementalโ€ who would accompany me throughout. Named โ€œWonder,โ€ and embodying the form of a young speckled fawn, โ€œsheโ€ attracted that essence in the poetry I had serendipitously found and scribed in my journal before leaving, and in the myriad experiences along the Way, where each day was an unfolding of magnificent beauty: alleyways abundant with roses; stone walls covered in fragrant clover and jasmine; eucalyptus forests dappled with sunlight, their scent wafting in the rising heat; sea and surf in every shade of blue pounding on golden beaches, and rocky shores; skies heavy with sodden grey clouds rolling down mountains bringing veils of rain; fresh briny sweet seafood, simply prepared, drenched in olive oil and smoky paprika; local wines that complemented the local cuisine; and innumerable cups of ubiquitous cafe con leche. 

That, as I had written in my first post about this Camino, when I left Canada in May to realize my twenty-year dream, I, like Peter Coffman wrote in Camino (2017) , would be walking โ€œbecause I knew others who had gone, and the experience filled them with wonder.โ€ 

My epiphanies.

Much love and kindest regards, dear friends. One more day.

Don’t Hesitate

Donโ€™t Hesitate

If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it. There are plenty
of lives and whole towns destroyed or about
to be. We are not wise, and not very often
kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this
is its way of fighting back, that sometimes
something happens better than all the riches
or power in the world. It could be anything,
but very likely you notice it in the instant
when love begins. Anyway, that’s often the
case. Anyway, whatever it is, don’t be afraid
of its plenty. Joy is not made to be a crumb.

Mary Oliver, Devotions (2017)

“There are plenty of lives and whole towns destroyed or about to be.”
Posted by a friend mere days before Russia invaded Ukraine, I saved this gem for its reminder, and the abundance of joy described, never imagining the mind-numbing poignancy of its prescience.

My writing here has been episodic, due in part to Russia’s horrific war on Ukraine, for which I am at a loss for words. So as you may have read, I have relied on those from others (again, my plug for Mark Gonzales’ In Times of Terror, Wage Beauty – please consider buying and sharing it far and wide.)

Too, I’m quite full of my own words, preparing a manuscript of poetry for publication, riding the slipstream created at the start of the new year, when I submitted 22 pages for a chapbook contest. Both longshots. Both labors of my love. Both my ways of fighting back. Both my ways of saying,

Beauty made from love matters
makes a difference
during days of such madness.

The Base for Being Human

“But this week, we entered yet another hard,
shocking chapter in the life of the world.”

Krista Tippett, The Pause, March 5, 2022
beauty in a hard place

Yes, here we are, the global community, again trying to keep our collective hearts open in the hell that is war. These weeks in Ukraine. Before thatโ€ฆand before thatโ€ฆand before thatโ€ฆIn a recent poll close to 70% of Canadians believe we are poised for a third world war. (Global News, March 3, 2022) With the invading leader stating that all sanctions levied by the west are akin to a declaration of war (Reuters, March 5, 2022), anxieties, already exacting their cost during the pandemic, continue to manifest in myriad ways within and among us.

“Trauma isnโ€™t limited to the mind or body of a singular person. It has the ability to have a cumulative impact on an entire peopleโ€ฆWhen an entire society is desecrated, demonized, invaded or imprisoned, it reshapes the cultural gene pool of that entire generation. What is trauma then, but a collective and cumulative phenomenon.” 

Mark Gonzales, In Times of Terror, Wage Beauty, 2014

Last week I wrote in my regular Friday photo and poem feature that I had been reminded by a friend with whom I had shared Mark Gonzalesโ€™ In Times of Terror, Wage Beauty. Selecting a piece for that post, I scanned other of his entries in preparation for my virtual womenโ€™s circle, wanting to offer into the centre a โ€œstart pointโ€ inviting us to each speak to the impact of the current world events:

“In this moment, an echo is occurring across the
globe. It is the human spirit craving to be reminded
one does not need permission to grow.

In this moment an echo is occurring across our
hearts. It is the realization that love has its own logic.

Live. Love. Grow. Even if one cannot make life more
beautiful, at least make it more bearable. This should
be considered the base for being human.

May the passion continue. May the circle expand.”

Mark Gonzales, In Times of Terror, Wage Beauty, 2014

We felt deep resonance and relevance with Markโ€™s words as each of us took our turn speaking, passing our virtual talking pieces through several rounds of conversation. Our time together marked easefully with several substantial pauses for silence. One by one, we shared evoked images and memories, silent tears and fears, wisdom borne of dreams, intuition and lived experience. By the end of our two hours together, soothed and more settled. Life made more bearable.

Agrigento, Sicilia

In my imagination, I see copies of Markโ€™s book, translated so all can read, dropped from the skies into the hands of every person on earth, much like the millions of propaganda leaflets dropped from planes during World War II. Instead Iโ€™ll end with more of his good words, medicine to heal our aching souls and make life more bearable:

What better way is there to shift a paradign than by
speaking in ways that encourage dreams, laughter
and imagination. For those acts of creativity are not
luxury, short sighted or simplistic, they are essential.”

“In this collective environment, an isolated story
transforms into a personalized submission into
an anthology of shared experiences and unique
memories. With each new telling, we cocoon to
butterfly that sees each breath we have left in this
life as an exercise in evolving our own narrative.”

“This is way for you who battle with self-doubt and
hyper criticism, I remind you we are a generation
experimenting with healing in public. Be fierce. Be
forgiving. Hardcore is a faรงade and a trend.”

“Educate the human heart. Elevate the human mind.
Grow the human soul. This will be our generationโ€™s
idea of a multi-taking model of learning.”

“Long live the children of fierce vulnerability.”

“In times of terror, wage beauty.”

Much love and kindest regards, dear friends.