How to Walk an Old Dog

…so maybe just relax…

HOW TO WALK AN OLD DOG

Give up on your agenda – this
is exploration, not exercise.
She can’t hear you calling her on,
but then, you can’t smell whatever
is so intriguing about that clump of grass,
so maybe just relax. Stop counting steps.
Don’t even count birds, or minutes
or the things you have left to do
on your pressing and eternal list.
Move gently into the immeasurable.
Stop to greet children. Consider
that the most fascinating thing in the world
could be your neighbor’s garbage can.
Observe without judgement
what is near to hand – even if what you see
is the halt in her step, the way
her spine has begun to show. Walk
just long enough to remember
that love is not an antidote to death,
but loss is not the opposite of life.

– Lynn Ungar, May 2, 2023 –

Over the past year at least, I’ve been saying that walking Annie is no longer exercise. It’s fresh air, the gift of being outside noticing life around us. That I may walk 10,000 steps, but certainly not aerobically. And I’ve long known for a dog, walking is “scent shopping,” so I best be prepared for meandering. But in the last two weeks, the gift of this oh-so-perfectly-timed poem, could not be more true.

Some of you might know that two weeks ago yesterday – after our morning walk, treats in the kitchen, sleeping…errrr…supervising our work in the office, and then going outside to her kennel when the house cleaners arrived – Annie suddenly was not ok. Disoriented, barely able to walk let alone stand upright, shallow breathing, drooling, incontinent – the ER vet clinic gave us a diagnosis of THC poisoning, an increasingly common incident given our carelessness with roaches and edibles. We were given a prognosis, took her in to see our vet the following morning, who confirmed the diagnosis, but by Sunday her condition was not improving. No appetite nor eating, so we bought electrolytes for her water (on the suggestion from a Facebook friend who saw my posting). Her walk had not improved, in fact we were seeing more weakening. But of most concern was seeing her paw at her right eye, and when I did the reflex test I’d seen the vets do, she didn’t blink, leading us to believe she’d suffered vision loss. A return visit to the vet on Monday morning confirmed my first, and our worst suspicions: she’d most likely had a stroke. “She’ll not live to 17,” the vet said, referring to Annie’s predecessor, Peggy, who died late into her 17th year. And with further examination, and seeing Annie’s lethargy, I wondered if she’d last the week.

After deliberation, we decided to pass on the neuro consult, not wanting to add further distress to Annie with the battery of tests required pre exam. We know she is happiest with us, and so we’d keep her home, tend to her best we could, hope for the best, and pray for a miracle.

This is my “Lazarus” story, because with every passing day, Annie has returned to herself, engaging in all the patterns and endearing ways she is who she is, with us. Looking eagerly for me to get her leash to walk, barking at the neighbors (fulfilling her job as guard dog), finally eating regularly with creative concoctions of smelly canned fish to pique her interest, remembering to remind us to fetch her favourite dessert of dentistix, and following me down into the office where she takes her place on her supervisor’s cushion. The big right front paw she would persistently, heavily place on my keyboard at noon to signal lunch and a walk…the one I would curse for interrupting my work…that has been slow to return being the side that became weakened. But tonight, she placed it on me as I napped, reminding me of dinner time. It comes. I pray it comes in the office, on my keyboard, and I will kiss and welcome it back.

Annie is a bird dog with smelling her particular stock in trade. We think her loss of vision and diminished sense of smell have been the most disorienting for her, with her hearing less for the past couple of years. Sleeping more than usual with the trauma of it all, and the neurological stress has been exhausting. At yesterday’s chiropractic session, we learned that dogs have the ability to reroute blood to injured areas of the brain. We’re hopeful that as we see her eating, and sniffing with more precision and focus outside and during our walks, coming into the kitchen while we cook and eat dinner, her scenting is returning. We pray, too, that her eyesight might improve as pressure comes off the optic nerve, because the eye itself is in good health.

In the last week, I’ve read of several friends having to say goodbye to their beloved fur companions. Each time I feel my heart squeeze. With Annie being our sixth dog, this is a heartbreak I know too well, yet wouldn’t trade for the joy each brings, the love I feel, that grows with each one, in return. Lynn Ungar writes it one way. Mary Oliver in her volume Dog Songs, writes it another: “We would do anything to keep them with us and to keep them young”[1].

At thirteen years, walking slower, needing my help to be lifted onto the bed, and now ensuring she makes it up and down the stairs safely, with this health crisis, I know Annie isn’t young, and that I can’t keep her forever. I am simply so thankful to have her with us now, for as long as now is.

Much love and kindest regards, dear friends. And deep gratitude to you who replied to my posting on Facebook. Your love, thoughts and prayers have helped immeasurably.


[1] “Dog Talk” in Dog Songs, 2013, 115.

Aunt Leaf

AUNT LEAF
Needing one, I invented her —
the great-great-aunt dark as hickory
called Shining-Leaf, or Drifting-Cloud
or The-Beauty-of-the-Night.

Dear aunt, I’d call into the leaves,
and she’d rise up, like an old log in a pool,
and whisper in a language only the two of us knew
the word that meant 𝘧𝘰𝘭𝘭𝘰𝘸,

and we’d travel
cheerful as birds
out of the dusty town and into the trees
where she would change us both into something quicker —

two foxes with black feet,
two snakes green as ribbons,
two shimmering fish —
and all day we’d travel.

At day’s end she’d leave me back at my own door
with the rest of my family,
who were kind, but solid as wood
and rarely wandered. While she,
old twist of feathers and birch bark,
would walk in circles wide as rain and then
float back

scattering the rags of twilight
on fluttering moth wings;

or she’d slouch from the barn like a gray opossum;
or she’d hang in the milky moonlight
burning like a medallion,

this bone dream,
this friend I had to have,
this old woman made out of leaves.

– Mary Oliver –
Twelve Moons

While never naming nor summoning a great-great aunt from among the trees, my earliest memory is of gazing up into the spring green canopies of maple and chestnut, where placed in my buggy to nap, I’d be lulled to sleep by their fluttering leaves, the play of dappled light, and the hum of cars passing by. Those maples surrounded my great gran’s home on the street hemming the mighty Niagara River, while the chestnuts, with their lacy pyramids of pink and white blossoms and glossy brown nuts hidden behind green prickly shells, held court over the fence and in the backyard of our main floor apartment, it, too, on that same river street.

A small Canadian town, across the river from the bustle of a big American city, both trees and river became my touchstones, providing a grounding for the inner and outer bustle. It’s only as I’ve grown older that I realized the necessity of that gift to my well being, that I would have known them to be, claimed them to be my friends.

While reading this poem, wishing I’d had the imagination then to have conjured a friend made out of leaves, maybe it was simply a matter of being inarticulate and diffuse. Maybe imagination was always at play, given my natural affinity for always noticing trees as I walk with Annie, or ride shotgun, and knowing that sitting in my yard surrounded by trees has been healing post surgery and illness. Maybe too, I’ve had my own Aunt Leaf all this time, inviting me to wander the world, and walk in circles wide.

Much love and kindest regards, dear friends.

The Beloved Is the World

Volubilis, Morocco, 2023

When we’re young there’s lots
We don’t know about
The beloved:
How he or she is only housed
Briefly in this or that body.

Mostly, the beloved is the world,
But we’re not ready to see
That yet, not able to bear
The idea that the beloved
Won’t necessarily gaze back at us
With eyes like ours, won’t
Wrap us in his or her arms.

We want risk, but comfort, too,
Comfort most of all.
We’re still clinging to our loneliness,
Not yet ready to be alone.

– Gregory Orr –
Concerning the Book That Is the Body of the Beloved

I think I’d heard of Gregory Orr. Read something of his when a poem arrives in my inbox, or crosses my Facebook feed. But this poem really grabbed me given its appearance this week during the still potent trifecta of faith traditions. From his publisher, Copper Canyon Press, Mary Oliver is quoted as having written about this volume: “What other poet do you know who would give his work such a title—ambitious and humble at the same time? He speaks now, in these many short poems, which in their entirety are really one long poem, of mysteries, of those things—emotions, situations, mind and heart states—which are beyond the definitive.”

In addition to poetry, and city happenings, my inbox welcomes me each morning with a variety of contemplative essays and musing . For one, this week’s theme has been resurrection: what it may have originally meant, how it’s been distorted over time and empire’s (mis)interpretation, and what it might mean in a renewed way today for us. Referencing contemporary theologian Matthew Fox, it offers that we “be resurrection” for ourselves and each other, by rising up and being counted through the commitment to hope and creativity…by being in love with Life.

Being in love with Life and recognizing that the beloved IS the world, are among travel’s most significant gifts to me. I carry home as “souvenir” the memory of my encounters with people, land and culture beyond my familiar, and I am renewed. I return empowered having traveled well with my self in “our” aloneness. And my curiosity, gratitude and imagination are enlivened.

tiny blossoms at Volubilis, Morocco, 2023

Very much taken by this poet, and the bit I’ve read about him and from him as I prepare this post, I’ll conclude with another of his poems from the same volume, perhaps as wise instruction and reminder for me as I begin my next round of poetry submissions…

“How lucky we are That you can’t sell A poem” 
How lucky we are
That you can’t sell
A poem, that it has
No value. Might
As well
Give it away.

That poem you love,
That saved your life,
Wasn’t it given to you?

Much love and kindest regards, dear friends.

sunrise on the Sahara, Morocco, 2023

Gethsemane

GETHSEMANE

The grass never sleeps.
Or the roses.
Nor does the lily have a secret eye that shuts until
morning.
Jesus said, wait with me. But the disciples slept.

The cricket has such splendid fringe on his feet,
and it sings, have you noticed, with its whole body,
and heaven knows if it ever sleeps.

Jesus said, wait with me. And maybe the stars did,
maybe
the wind wound itself into a silver tree, and didn’t
move.
Maybe the lake far away, where once he walked
as on a blue pavement,
lay still and waited, wild awake.

Oh the dear bodies, slumped and eye-shut, that could
not
keep that vigil, how they must have wept,
so utterly human, knowing this too
must be part of the story.

– Mary Oliver –

It’s Good Friday, Passover, and mid way through Ramadan. To my way of thinking, the convergence of such significant holy days across these Abrahamic faith traditions signifies an energetic, archetypal potency, transcending dogma. So suggests Mary Oliver in the last stanza of this poem…the inevitability of utterly human error and vulnerability…as if written in the stars for all to unfold as it must.

I’ve written here in the past that I was born on Good Friday. For those who follow the traditions, this doesn’t translate to having a Good Friday birthday every year, though I have had several. Too, I’ve shared how having a birthday on what many view as the darkest day of the Christian calendar gave way over the years for much consternation and contemplation. Now I simply accept it as a meaningful thread within my personal narrative.

This year my birthday is tomorrow, Easter Saturday. Nearly three decades ago, I intuitively evolved the creation of a “coming of age” ceremony for that day, one held within the earliest traditions for baptism. For me, the declaration before my God that I was from that day forward accepting responsibility for my life…that I would now become my own “god mother.” This culminated in legally changing my name to honour the women after whom I’d been first named, and taking a third in gratitude for another who had championed me as a young girl. I became Katharine Maria Anneliese, names that took some time for me to publicly claim, and that I have been growing into ever since. Names that, in my opinion, age well with the promise and potential for ever becoming. Names that every day honour the ancestors, ancients and angels who guide me.

In a most lovely, spontaneous revealing, I learned a few months ago that I share a birth date with poet whose work I admire. Given some other shared affinities and affections, we’ve concluded a soul connection at work that might eventually bode well for some poetic collaborations. In the meantime, I send her my love and warmest wishes for a lovely April 8th birthday.

Much love and kindest regards, dear friends.

sunset on Erg Chebbi, Morocco’s sub Sahara, photo credit: Kimberly Wise Tyrell

The More I Become Myself

Portuguese Coastal Camino
Stage 10: Baiona to Coruju – adjusted to Praia Patos
Free Day: the Cies Islands

Cies Islands

Half way through my Camino and the “ordeals” I’d mentioned in an earlier post were coming to bear. Despite waking to a glorious sunny day, my mood was cloudy. Again, a couple of FACEBOOK finds, written in my journal with the title, “thoughts for my day that re-ignited my love and joy”:

“I worried alot.

…Was I right, was I wrong, will I be forgiven,
can I do better?

…Finally I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning
and sang.”

Mary Oliver, I Worried

And this one:

“I was in darkness, but I took three steps and found myself in paradise. The first step was a good thought; the second, a good word; and the third, a good deed.”

Friedrich Nietzsche

Breakfast with time taken to unpack matters weighing heavy meant for a later start, something we’d need to contend with as the temperatures rose and blistered feet swelled. (Though as I write this now, nothing like the record breaking heat both Portugal and Spain are experiencing – so intense that many are walking at night, or canceling their Caminos altogether.) And our decision to ignore the GPS route to continue walking along the coast would prove less successful getting to our endpoint, though a cooler and beautiful alternative.

Crossing over the River Minor via the jagged 13th C Ponte da Ramallosa bridge with St. Telmo watching over :

Walking on the boardwalk by one of Galacia’s golden beaches, Praia America, with its steeple and domed mosque in the distance:

To finally eating our packed lunch at Praia Patos, further north along the coast on the other side of the peninsula, where, in the hot and hazy distance, we saw the next day’s destination, the Cies Islands:

Cies Islands from Patos Beach, Nigran, Galacia Spain

Maybe it was the blisters, or the bee stings, or the blazing sun, but when my companion acknowledged her need to call short this stage, letting us make use of the nearby hotel to call a cab, she gave us both the gift of an early return to Baiona to enjoy a leisurely lunch over a bottle of “rosado,” some sight seeing, and to organize the cab to Vigo to catch the morning ferry to the Cies Islands the next day. From my journal: “The chapel of Santa Liberata (1695) commemorating Baiona’s martyred daughter and 1st woman in the world crucified, and the Collegiate Church of Santa Maria-Virgen de la Rosa – I felt very much the feminine spirit of this place…how today we had dipped into the wounds of the feminine – as mother, daughter, women…and how in the surrendering to need, giving us a most beautiful day.”

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”

e.e. cummings – written on my journal page, Friday, May 20, 2022: STAGE 10- Baiona to Patos

The following day brought a cycling back around to cool, overcast weather. Maybe a blessing as we’d be hiking in the elements with limited shelter on the fixed ferry schedule I’d reserved months earlier. The Cies Islands are an archipelago of three islands in the Atlantic at the mouth of the Vigo River. A designated natural reserve with pristine white beaches, cliffs, and fragile flora and fauna, access is restricted with ferry crossings pre-booked online. From my journal Saturday, May 21, 2022 – “Free Day” Cies Islands: “Like clockwork! Front desk reserved a taxi and Carlos picked us up promptly in his immaculate CRV, drove us to Vigo and was there again at 6:00 pm to return us to Baiona. Perfect weather for walking on the ‘Ruta del Alto do Principe,’ to the cliffs on the north island – Monteagudo – facing west onto the Atlantic and the lighthouse – Faro de Cies – in the distance. Ate lunch and then relaxed at the harbor, people watching and waiting for the ferry. Taking a ‘rest day’ I realize my fatigue. But once I clarified with lovely Paola from PGW, who I met tonight, on how we proceed tomorrow, I’m ready for the long walk to Vigo. ‘Stay on the blue GPS route,’ she instructed. “

Back in Baiona, those laden skies opened up, pouring as we crossed the street for dinner, and for most of the night, with thunder rumbling and lightning flashing across the sky. By the time morning came, it lifted enough to set out with Carlos, who having returned, would drive us to the next stage’s starting point, Corujo.

Reflecting that day on the Cies Islands, I recalled my solo travels in Italy, to the time when sitting sipping icy limoncello on the boardwalk at Monterosso al Mare – the first of the five villages of the Cinque Terre – I watched two silver haired women disembark from the train, obvious trekkers with their boots, backpacks, and poles. Inspired by their presence, I made a mental note that I wanted to be like them at their age, which I’d imagined to be in their seventies. As fate would have it, these words appeared on my FACEBOOK feed later that evening:

“Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfilment and confirmation of one’s character.”

James Hillman

While I have a few years before my hair becomes as silver, I am more becoming myself with every step, and mis-step, taken in this Camino that is my life.

Much love and kindest regards, dear friends.

Mysteries, Yes

MYSTERIES, YES

Truly, we live with mysteries too marvelous
 to be understood.

How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds will
never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

– Mary Oliver –

For twenty days as I walked the Portuguese Coastal Camino, I beheld mysteries “too marvelous to be understood.” Nature reminded me daily that I simply needed to be enthralled in its presence…filled with gratitude for a sunset or sunrise…the profusion of roses spilling over ancient stone walls and through fences…the myriad shades of blue in surf and sky.

And so I was. Allowing what shimmered to fill me, to sing me with joy, to laugh out loud in astonishment.

I bow.

Where Does the Temple Begin, Where Does It End?

There are things you can’t reach. But
you can reach out to them, and all day long.

The wind, the bird flying away. The idea of God.

And it can keep you as busy as anything else, and happier.

The snake slides away; the fish jumps, like a little lily,
out of the water and back in; the goldfinches sing
from the unreachable top of the tree.

I look; morning to night I am never done with looking.

Looking I mean not just standing around, but standing around
as though with your arms open.

And thinking: maybe something will come, some
shining coil of wind,
or a few leaves from any old tree–
they are all in this too.

And now I will tell you the truth.
Everything in the world
comes.

At least, closer.

And, cordially.

Like the nibbling, tinsel-eyed fish; the unlooping snake.
Like goldfinches, little dolls of goldfluttering around the corner of the sky

of God, the blue air.

– Mary Oliver –

Today, within a few days of reaching my destination, Santiago de Compostela, I am reminded by Mary Oliver’s words that there are things I cannot reach. During an earlier waxing iteration of my dream to walk a Camino, within a few months I suddenly, inexplicably knew the timing, a year hence, would not work. Not until the beginning of that year, when I discovered that the cathedral would be closed for extensive renovations, and that all pilgrims’ services would be shunted off to other local parishes, did I have my explanation. While the journey would be significant so, too, for me, would be the destination, standing inside the cathedral, where thousands of pilgrims have gathered for hundreds of years, marking their arrival in ceremony and ritual.

Where does the temple begin? Where does it end?
How is the ancient cathedral in that ancient square the metaphor for the one residing inside me?

The answers to these questions and more -yet unknown, unspoken – will come…closer…cordially. Or perhaps they are never to be reached.

Much love and kindest regards, dear friends.

Mindful

Mindful

Every day
I see or hear
something
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It was what I was born for –
to look, to listen,

to lose myself
inside this soft world –
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant –
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these –
the untrimmable light

of the world,
the ocean’s shine,
the prayers that are made
out of grass?

– Mary Oliver –

After posting this past Monday’s blog, Bom Caminho, in which I gave notice – to myself, actually – that I’d not be blogging and was unsure if I’d post on social media -recognizing how easy it is for me to be seduced out of myself in so doing – I realized I could schedule each of my Friday photo and poem features for the duration of my time away.

So, I’ve chosen poems that might reflect with where I’m at along the way. I’ll be curious to read back and see if synchronicity and-or prescience was indeed at play!

Today’s selection by my guide, Mary Oliver, is very much aligned with my intention for making this journey, taking this long walk: to be present with what arrives each day…to look, to listen, to lose myself inside this beauty-filled world…to remember my life as poem and prayer.

Much love and kindest regards, dear friends.

Don’t Hesitate

Don’t Hesitate

If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it. There are plenty
of lives and whole towns destroyed or about
to be. We are not wise, and not very often
kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this
is its way of fighting back, that sometimes
something happens better than all the riches
or power in the world. It could be anything,
but very likely you notice it in the instant
when love begins. Anyway, that’s often the
case. Anyway, whatever it is, don’t be afraid
of its plenty. Joy is not made to be a crumb.

Mary Oliver, Devotions (2017)

“There are plenty of lives and whole towns destroyed or about to be.”
Posted by a friend mere days before Russia invaded Ukraine, I saved this gem for its reminder, and the abundance of joy described, never imagining the mind-numbing poignancy of its prescience.

My writing here has been episodic, due in part to Russia’s horrific war on Ukraine, for which I am at a loss for words. So as you may have read, I have relied on those from others (again, my plug for Mark Gonzales’ In Times of Terror, Wage Beauty – please consider buying and sharing it far and wide.)

Too, I’m quite full of my own words, preparing a manuscript of poetry for publication, riding the slipstream created at the start of the new year, when I submitted 22 pages for a chapbook contest. Both longshots. Both labors of my love. Both my ways of fighting back. Both my ways of saying,

Beauty made from love matters
makes a difference
during days of such madness.

Trees

I’ve posted it before and its beauty continues to awe

“A tree is a light-catcher that grows life from air.”

Maria Popova, “Why Leaves Change Color,” The Marginalian, October 26, 2021

That line stopped me for its simple truth and eloquent beauty.

This morning, basking in the “fall back” gift of an extra hour’s sleep, lingering over coffee with Annie beside me on “her” aptly named loveseat, I started to read Maria Popova’s wondrous words in her weekly newsletter, The Marginalian (formerly Brain Pickings). A click back to last week’s issue, an essay on the process – both scientific and philosophic – of photosynthesis and the colour of autumn leaves. “Could anyone write more beautifully about the magic of this process, this season, and its connotations?” I whispered to myself.

“Autumn is the season of ambivalence and reconciliation, soft-carpeted training ground for the dissolution that awaits us all, low-lit chamber for hearing more intimately the syncopation of grief and gladness that scores our improbable and finite lives — each yellow burst in the canopy a reminder that everything beautiful is perishable, each falling leaf at once a requiem for our own mortality and a rhapsody for the unbidden gift of having lived at all. That dual awareness, after all, betokens the luckiness of death.”

Maria Popova

Every Saturday morning has found me walking in the autumn splendor of Edmonton’s North Saskatchewan River Valley. Having just completed the ninth of twelve weekly stages, I continue to be in awe of the season’s vibrant colours. Too, with the exceptional lack of snow, though this week saw a skin of ice on a large pond, and a patch of thick frozen runoff. Every week, I make photographs from what I see, from what especially shimmers and shines. And without fail, most of those photos are of trees in their golden, vermillion, russet, and bronze glory. Of their transition from fully “dressed” to bare limbed. Some resplendent with red, black, and purple berries; some with tight portending buds. Yesterday I remarked to my husband that no one can say we don’t have colourful autumns here on the prairies. He reminded me it’s that we don’t typically have the massive globes of colour from the towering hardwood oaks and maples. Yes, here one must look closer in, not quite so high up, nearer to the ground for such treasures.

“As daylight begins fading in autumn and the air cools, deciduous trees prepare for wintering and stop making food — an energy expenditure too metabolically expensive in the dearth of sunlight. Enzymes begin breaking down the decommissioned chlorophyll, allowing the other pigments that had been there invisibly all along to come aflame. And because we humans so readily see in trees metaphors for our emotional lives, how can this not be a living reminder that every loss reveals what we are made of — an affirmation of the value of a breakdown?”

Maria Popova

As I’ve written before, my earliest memory is of laying in my baby buggy, looking into trees – the new green maple leaves and the spaces in between onto the sky. The fluttering and swaying, in the growing warmth of spring, caught my budding curiosity, creating a life-long affinity for their beauty and recognition of their healing balm and wisdom.

So it is that I appreciate Popova’s naming other, perhaps less ‘attractive’ metaphoric connections between ourselves and trees – death and breakdowns. And why this poem of Mary Oliver rings so deeply true:

WHEN I AM AMONG THE TREES
When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

Much love and kindest regards, dear friends.

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