No Urgency

… You died and so did my words.

Now, I grasp at memories of you in all the familiar places.
Talk to you as I had, rooms utterly quiet without you.
Imagine you on the cushion that still rests on the floor beside me,
where, overcome with sadness, I lay down and cry.

I grasp at words, jotting them down to hold onto forms
that might come, all the while knowing you never will.

from “A Trilogy of Loss and Love for Annie” in my forthcoming collection, Skyborne Insight, Homemade Love (2026)

This was the case after our Annie dog passed suddenly in June, 2023. It was months before words came and I could pen this poem for her. For us.

So it has been now. Shortly after my last post, wherein I gave a glimpse into my trekking tour of Bhutan, still in the throes of jet lag compounded by our annual “fall back” time change, I traveled east across two Canadian time zones to be with my family as my ninety year old mother lay dying in palliative care.

She died on Thursday, November 13, 2025, minutes before my father and I arrived to resume our morning vigil. Not unusual, their compassionate GP had offered days before, hoping to give my father permission to go home to rest, saying that 90-95% of palliative patients choose to die alone.

Since January 2025, my mother had suffered from chronic diarrhea resulting in plummeting electrolyte levels and several emergency hospitalizations. Waxing and waning, actually having begun days before their 70th anniversary in January 2024, each crisis more depleting for her and my father. Then, when my words were more accessible, and writing in real time, I had posted:

Iโ€™ve had plenty of time to thinkโ€ฆabout family patterns and dynamics, history and story, roles and rules. I smile to myself thinking that undergraduate degree in family studies and social work graduate degree specializing in individuals, families, and groups have served me well. Distance, too, has long been double-edged, giving me space, clarity, and perspective, all helpful in navigating liminal terrains such as this, an eldering landscape.

Poetry emerged quite quickly, this excerpt a reworking of the above:

… Today, keeping vigil for my mother, weighing if the 70th wedding anniversary celebration
for which weโ€™d booked our flights would instead become her funeral,
Iโ€™ve had plenty of time to think. To see my familyโ€™s patterns and dynamics.
Know the stories and our secrets, the roles and rules, our shames and triumphs …

from “Epiphany” in my forthcoming collection,
Skyborne Insight, Homemade Love (2026)

But now, apart from a few emails to friends, and my mother’s obituary, despite a tidy pile of submission calls sitting on my desk, I haven’t written a word. I’ve wondered, with an extra wave of grief, would I ever feel moved to write another poem? My dear editor in a recent email unequivocally assures me, yes.

Such a remarkable, unexpected gift to have been in Bhutan mere weeks before my mother’s passing. Or perhaps it was a case of perfect synchronicity – the overarching and underlying “right place, right time” moment that had marked so many of my moments there. As a country held deeply in Buddhism, it takes seriously living well to die well, with ceremonies, prayer flags, and stupas ever evident reminders of death and the soul’s journey to its next life. Profound for me in having been so freshly steeped in this way of being and how it served us as my mother lay for five days on the threshold of living and dying. Now, according to that tradition, her soul journeys in the Bardo for 49 days searching for a new, next life.

January 1, 2026. May she and we who grieve know peace.

In that post I wrote nearly two years ago, I opened with a quote from theologian Frederick Buechner which bears repeating here, on the eve of Solstice, as a reminder, a blessing, a prayer.

โ€œOne life on this earth
is all we get, whether it is enough
or not enough, and the obvious conclusion
would seem to be, that at the very least
we are fools if we do not live it
as fully, and bravely, and beautifully
as we can.โ€

In the past few days, I recalled my poem to Annie and that I’ve been here before in this place of no words. I remembered that grief’s way is to have its unique way with each of us. I heeded the wise words gifted to me days before I flew in to be with my family – “no urgency” – its message symbolized by the small red stone carved with a turtle, a long-ago gift from my father when he once visited, which together with prayer flags and lama-blessed Bhutanese bracelets I fetched from my altar to gift my family.

And somehow, taken together, I was moved to rise from a warm bed and in the cold dark of this December morn descend into my studio and write. Not a poem, but words to renew my commitment to live my life as fully, and bravely, and beautifully as I can.

No urgency. Trusting the synchronicity of right place, right time moments.

Much love and kindest regards, dear friends. And may the blessings of this season be yours.

Ring a Bell … Take a Pause … Find Some Patience

Ring a Bell … Take a Pause … Find Some Patience – Touching in with musings about my summer.

July 11 was the last time I posted. Then, a poem from Rosemerry Wahtola Trummer with the perfect photo of a perfect red zinnia to complement her words. “Beyond Patience,” which was how I’d been feeling. Now today, up at 4:00 am – intentionally as I’m on a Timeshifter jetlag program – I wanted to touch in with you.

Summers are short here on แŠแ’ฅแขแ‘ฟแ’Œแšแขแ‘ฒแฆแƒแ‘ฒแฃ (Amiskwacรฎwรขskahikan), Treaty 6 territory, and my rhythm is to be out in it as much as I can before the cold comes and I cocoon. This year has been marked by early rain, big winds, and again smoke, though not as much as last year. September brought wasp-free warmth inviting meals al fresco and early morning coffee sipped on the deck before dawn, wrapped in a down quilt, watching Venus shimmer, the sun rise, and the crows fly from the east, readying for their migration south. It’s become my meditation.

As I’d been having trouble finding words to write, I metaphorically rang a bell and took a pause. Played some pickleball, though it’s lost some allure. Returned, after several years away, to the Canmore Folk Festival, though soaking showers and the ongoing threat of storms added a tiring element of vigilance. Planted herbs and greens and made good summer salads. Read a few good books. Sat for a weekend in silence. Polished a couple of poems from April’s half-marathon, one of which was accepted in the upcoming “Kairos” issue of Yellow Arrow Journal. Read some of my poetry at the weekly summer Sounds From the Valley concert. Bought an e-bike in June, and during the past five Fridays riding with a friend have finally relived the promise of its joy and exhilaration. Walked the river valley, though not as many kilometers as in past two summers, but climbed hundreds of its stairs, all in preparation for tomorrow’s departure for Bhutan and this year’s long-distance walk.

And I revised, and revised, and revised my poetry collection for its upcoming publication. From the introduction:

“Composed of sixty-two poems complemented by my photos, Skyborne Insight, Homemade Love is the metaphor for my realizations, often brought into focusโ€”quite literallyโ€”while sitting by the window on a plane, staring out into the sky. Something about that viewโ€™s unobstructed vastness where, paradoxically, I feel closer . . . to my vulnerabilities . . . to my shortcomings and misgivings . . . to my questions seeking answers . . . to God, which might be the best word for all of it. Those โ€œahaโ€ moments, distilled from noticing and naming the grief and the beauty in lifeโ€™s imperfections, the sacred in the mundane moments at home, and those extraordinary ones when travelling abroad.”

This summer I’ve come to know in my bones both the boon and necessity of living life slower, and paradoxically feeling its fullness. Time feels thick. Not that it’s moving fast, but that I can hardly track what I did last week, let alone that it was only yesterday when we saw that play, or ate dinner at that restaurant, when it feels much longer ago.

“The artist actively works to experience life slowly, and then to re-experience the same things anew …

… If we removed time from the equation of a work’s development, what we’re left with is patience. Not just for the development of the work, but for the development of the artist as a whole.”

Rick Rubin, The Creative Act: A Way of Being

I’m about to ring the bell again, and take another pause, this time walking in a land that prizes happiness and is deeply steeped in a slow and mindful patience. As is my way, I go curious and feel anxious with the unknown of it all, this being my first time flying solo to Asia. I hope for the words and photos to note experiences which I trust will be profound. In the interim, may you be well and happy. And thank you, as ever, for reading.

Much love and kindest regards, dear friends.

Perspectives with Panache, 2025

Tiny Choices and Small Moments

โ€œSo, what are you plans for the day?โ€ I asked Sig one morning last week, before he got too involved in monitoring our stocks.

โ€œI havenโ€™t decided,โ€ he casually responded.

Heading upstairs to get ready for the day, with a stop in the kitchen to warm up my coffee, I thought how wonderful, how privileged even, to have the freedom to decide your day. Later on, I mentioned this to Sig, and he agreed, both of us recognizing the gift, the abundance, the richness of his statement and our lived reality.

old pine on the riverbank at sunrise

Yesterday, reading a couple of blogs from my writerly friends, both meandered around this insight. Helen, in Ageless Possibilities, opened her reflection inspired by a quote from novelist, Louise Penny, in which she describes life as being made up of the tiny choices we each make every day. Helen writes,โ€œYears ago, I made a collage titled Someday, a visual dream of reading, gardening, lazing, yoga, friends, and family. I did not realize then that someday was quietly unfolding through my daily choices.โ€

Gretchen, author of the wise and bittersweet memoir, Mother Lode: Confessions of a Reluctant Caregiver (IMHO, required reading for anyone navigating the care of elderly parents) wrote with spicy humor and a dash of irreverence, โ€œOne does not have to carpe the crap out of every single day.โ€ Call it a gift to self as she described her recent 73rd birthday, shored up by others who echoed that itโ€™s always the small moments of a life – being present to and curious about – that matter.


Weโ€™ve had a ridiculously cold start to summer with inches of heavy, wet snow falling in the foothills and highway whiteouts on Solstice. Last weekend, thunderstorm warnings resulted in hailstorms that shattered flowers and shredded hostas and the fragile spinach, arugula and lettuce seedlings. The local greenhouse warned that recovery might be tenuous, particularly for large-leaved vegetables and fragile tomatoes. In the scheme of things, we needed moisture. Still do, as I recalled a skillful gardener-friend saying a few years ago, after a similar dry winter and spring, that if we dug down, at best weโ€™d see an inch or so of damp soil and then dry, sandy earth beneath. I make mention of this because Iโ€™d planned to spend time weeding and tending to those hail-struck pots and beds. But instead, I made the small, yet significant choice to visit a friend who I hadnโ€™t seen since we celebrated my birthday. My friend is living with lethal cancer, and depending on the day, would probably say on borrowed time, where and when those tiny choices, and small moments, matter enormously.


The final post I read yesterday was written by Anne Lamott in response to the USAโ€™s choice to bomb Iran yesterday. A choice with consequences too profound and potentially devastating to fathom.

“I have no answers but do know one last thing that is true: Figure it out is a bad slogan. We wonโ€™t be able to. Life is much wilder, complex, heartbreaking, weirder, richer, more insane, awful, beautiful and profound than we were prepared for as children, or that I am comfortable with. The paradox is that in the face of this, we discover that in the smallest moments of taking in beauty, in actively being people of goodness and mercy, we are saved.”

We are saved.

May it be so.

Much love and kindest regards, dear friends.

Come

PRAYER

Every day I want to speak with you. And every day something more important
calls for my attention โ€“ the drugstore, the beauty products, the luggage

I need to buy for the trip.
Even now I can hardly sit here

among the falling piles of paper and clothing, the garbage trucks outside
already screeching and banging.

The mystics say you are as close as my own breath.
Why do I flee from you?

My days and nights pour through me like complaints
and become a story I forgot to tell.

Help me. Even as I write these words I am planning
to rise from the chair as soon as I finish this sentence.

~ Marie Howe, poet extraordinaire and winner of the 2025 Pulitzer Prize for Poetry ~



For days I’ve felt compelled to write about Gaza.

About the thousands of children in Gaza maimed and killed by Israeli attacks.

About mothers and fathers in Gaza having to make the no-choice choice: stand in line for a meager ration of food to feed your family, and risk being killed while you do so.

About the genocide of Gaza.

To acknowledge with at least the same amount of moral outrage I’ve been feeling and writing about the current American president and his administration. An outrage drenched in horror and grief for Gaza and its people.

Last Sunday, the night I typically reserve to write Monday’s blog, I sat here and not a word emerged. Hoping to “prime the pump,” I looked over a first draft poem I’d written two years ago about searching for a middle way of compassionate understanding for my Jewish friends in bitter anguish for the October 2023 Hamas attacks and hostage-taking, and my Sufi friends reeling from those egregious acts. The poem is incomplete, my editor having suggested that neither it nor I were ready for its completion. There was no blog on Monday.

Completion? Is it even possible?

“The mystics say you are as close as my own breath.
Why do I flee from you?”

Today is the beginning of Eid ul-Adha, the festival of sacrifice, one of the most important festivals in the Muslim calendar.

Today I acknowledge my silent complicity in the face of sacrifice exacted from both the Jewish and Muslim peoples. Maybe there is no middle way. Maybe only the statement that what the Israeli administration is doing to the people of Gaza – to my way of thinking, an identification with the aggressor – is utterly wrong and as evil as I have said the current American president and his administration are. And, too, the actions of Hamas.

“Help me. Even as I write these words I am planning
to rise from the chair as soon as I finish this sentence.”

And in the words attributed to the Sufi poet, Rumi:

โ€œCome, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come , come.โ€

Much love and kindest regards, dear friends. May we do better.

Saudade

A couple of weeks ago, I wrote about that quintessential Portuguese quality called “saudade.” A bittersweet yearning…a tender sadness…the presence of absence evoked in fado music and singing, dance, poetry. Qualities represented by this photo I took in Andalusia five years ago.

Last night, while eating dinner at our favorite Portuguese-Spanish influenced cafe, saudade stirred. Even before we entered, I felt waves of nostalgia for those times three years ago when eating in Portuguese cafes along the Camino, or in the tapas bars with Sig in Malaga, and that sweet match-box sized vermuteria we stumbled upon our last sunny Sunday in Sevilla.

Maybe it was yesterday’s summer-like weather inviting us to relax after a day working in the yard and garden, readying it for more outdoor living. Feeling the sun warm on our backs and faces, no jackets, gloves or toques, each of us remarked over the pleasure we felt not needing to brace against the cold.

Certainly, it was evoked by the cafe’s newest Sunday night addition, a Spanish singer-guitarist. Several of his songs so moving, I was almost brought to tears.

The longer I sat within the mood of the moment, I realized that this for me is particular to Portugal and Spain. That as much as I love being in Italy – and to date have visited many of its regions – I don’t recall being stirred in the same way.

I was to have returned to Italy this fall to again walk la Via Francigena with a small group of women. But due to no registration, I needed to cancel. I am disappointed. But I wonder if saudade is calling. And if one day, I’m to make another long-distance walk in Portugal and Spain. Not so much an “exterior” pilgrimage to Santiago, but the “interior” one to my soul. The outward destination not really the point. The journey that matters, experiencing anew what evokes and stirs.

Feeling saudade, the proof that I loved and lived,
dreamed and remembered… even if for a moment.

Much love and kindest regards, dear friends.

The Presence of The Absence

There is a word in Portuguese that has no direct equivalent
in any other language: โ€œsaudade.โ€
It is not just longing. It is more.
It is longing mixed with melancholy,
with expectation,
with tenderness and with a gentle sadness.

It is longing for something that was. . . or maybe never was.
It is absence with the scent of memory.
It is love that did not have time to end, but neither to continue.
It is music that echoes in the void left by someone.

In fado they sing saudade.
In our long silences, saudade is hidden.
In lonely walks,
in lost glances out the window,
in letters never sent.

Saudade does not want to leave.
It doesn’t heal, because it doesn’t hurt completely.
It doesn’t break you, but it doesn’t leave you whole either.
It’s the sweet wound of souls that feel deeply, beyond words.

Carrying saudade within you is proof that you loved,
that you lived,
that you dreamed… even if for a moment.

~ Waves of Life, Facebook, May 4, 2025 ~

singing fado on the steps in Lisbon, May 2022

Exactly three years ago I was walking the Portuguese Coastal Camino to Santiago. During my first evening in Lisbon, I encountered the essence of “saudade” in a young street musician strumming her guitar, perched on stone steps across from our hotel, singing “fado,” the Portuguese equivalent of the “blues.

Once home, in preparation for writing about my experiences, I heard a Portuguese guide refer to fado as “the presence of absence.” This inspired a poem which was published later that year in 100 Caminos, an annual Chilean anthology celebrating Camino poetry:

. . . now my memory mends and fills
those cracked and empty places
with jasmine perfume and birdsong
blistered heels and sun kissed faces

Saudade captures much of how I’ve been feeling this year. Tired from the moral outrage I’ve felt in response to the incessant displays of blatant evil. . . disappointed with life events that didn’t quite become as I’d imagined. . . I feel “the longing for something that was . . . or maybe never was.”

Disillusionment giving way to letting go. Discernment that comes with age.
The proof that I have loved and lived and dreamed.
The presence of the absence acknowledged and allowed.
And what is asking to emerge next.

Life’s unfolding along its silver thread, invisible until it’s not.

Much love and kindest regards, dear friends. It’s nice to be back after several weeks’ absence.

Right On Time

“When a complex system is far from equilibrium,
small islands of coherence in a sea of chaos
have the capacity to shift the entire system
to a higher order.”

Ilya Prigogene

And this is what emerged in celebration of my birthday. Several small islands of coherence wherein “emotional density” (thanks to my friend Helen for introducing the term), presence, being seen and heard, AND acknowledging life’s inevitable one-way direction, became the criteria – anticipated and realized – for each gathering. Good food…fine wine… flowers and balloons. And meaningful, heartfelt conversations.

Given so much external chaos agitating, activating, and creating inner turmoil, I couldn’t have asked for a more fitting crossing into this new decade. Even the few unexpected exceptions simply became part of the landscape, reminding me again to let be and let go.

On Saturday, over a beautifully presented homemade filo pie evoking spring, made with salmon, leeks, eggs and cheese, accompanied by fresh tomato and cucumber and dill salads, followed by a dessert of individual Pavlova with lemon curd and blackberries, my yoga sister asked how it felt to be seventy? I sat quietly for several minutes. How did it feel? What had been emerging? What did I anticipate?

I silently recalled the wish I’d made when blowing out a candle at dinner with my Camino friends and then another in my monthly Zoom call with my island girlfriend.

Suddenly, out burst my response, “I’m right on time,” to which my friend burst out laughing at the utter spontaneous rightness of it. “Yes,” she said, “All your life … your steps and mis-steps…your practice… your devotion that waxes and wanes… have brought you precisely to this place, at this time. Right on time. Ready to step again into your life.”

Later, we all moved to the sofas in the room, looking out over the peaceful monochromatic vista of a farmer’s razed field and the lake shore beyond. There, we began in earnest sharing our fears, anxieties, and knowings about this time. Like me, they have the heightened awareness from being of German descent and remembering its history. To be seen and heard in the safe arms of our long-tended friendship, we were creating another island of coherence, knowing full well its sacred, though increasingly fragile right. Like the millions who showed up across the states last week to protest their president and his administration, seeing and hearing each other peacefully, without incident, saying this is ENOUGH, seeing we are not alone.

Like the Nobel prize winning chemist quoted above, to my friend’s Vedic way of thinking, simple actions particularly in such dark times have subtle yet significant capabilities, like a stone dropped in the pond, or the mythic flap of a butterfly’s wing altering the wind and weather. Right on time to shift the entire system to a higher order.

Let’s blow on another candle, shall we?

Much love and kindest regards, dear friends.

So Many Gifts

“Across the wisdom traditions – from Jung to Erikson, from ancient Hindu sages to modern developmental theorists like Rohr, Plotkin, and Fowler – there emerges a shared understanding of life’s autumn-time that speaks in many tongues but carries a single breath…

These cartographers of the soul’s journey, though separated by centuries and cultures, all gesture toward a mysterious transformation in the later seasons of life. It arrives not like a sudden storm but like the gradual turning of leaves – this elder-wisdom that ancient peoples knew and modern frameworks rediscover.

The common ground these frameworks share is holy ground. They speak of a time when doing softens into being, when achievement yields to presence, when the gathering of things gives way to the gathering of meaning. This is the territory where personal ambition composts into collective wisdom, where the urgent whispers of ego quiet themselves before the deeper songs of soul.

These many maps of human becoming tell us that there comes a time when our task shifts from building to blessing, from acquiring to dispensing, from seeking to seeing. It’s a time when the soul’s gaze begins to extend beyond the horizon of a single lifetime – backward into ancestral waters, forward into futures yet unborn.

Perhaps what all these frameworks are really describing is not an achievement but an invitation – to let our lives be claimed by something larger than our plans, something older than our fears, something truer than our certainties. For in the end, these various mappings of life’s latter seasons all point to a similar truth: that there comes a time when our task is no longer to add to ourselves but to become empty enough to receive and transmit what the world needs next – like hollow bones through which the wind of spirit plays its necessary music….”

David Tensen

Tomorrow, I cross the threshold into my 8th decade. For that is what turning 70 means. Staggering, and I’ve been preparing for months in unobvious ways that remind me, “Yes, sweetheart, you are about to turn 70.” The end of a cycle in a yogic way of thinking.

And despite the mental preparation, I’ve had some ambivalence about how I acknowledge this milestone. A few months ago, I thought I’d host a tea party with girlfriends at a lovely local coffee and pastry shop. But after weighing several factors, I had to abandon the idea. Instead I’ll keep it simple. Brunch next weekend with my long-time yoga friends at their home in the country where our conversation always nourishes. Tomorrow, Sig and I will go for a late lunch at our favourite “happy hour” cafe where great wine is $1 an ounce and the burger and fries are terrific. Later, I’ll go to a poetry workshop. The following night, we’ll dine with two Camino couples at another favourite restaurant, its cuisine evoking our past and their upcoming Portuguese Coastal walks. A video call with my east coast and west coast friends, and who knows what further unfoldings in the weeks and months to come.

For me, this birthday emphasizes what’s embedded in the above lengthy quote: “the empyting to receive and transmit what the world needs next.” And that I’m supported in doing so by trusting in my intuition to keep it simple and attend to the fallow feelings of late, and applying Harrison Owen’s elegant principles for hosting Open Space, aka “living one’s life”:

Whoever comes is the right one.
Whatever happens is the only thing that can happen.
When it starts, it starts.
When it’s over, it’s over.

There’s another “birthday” quote I especially love. Attributed to Hafiz, rendered by Daniel Ladinsky, it always brings me joy and is one I regularly “gift” to friends:

“There are so many gifts
still unopened from your birthday,
there are so many hand-crafted presents
that have been sent to you by God…

O, there are so many hand-crafted
presents that have been sent to your life
from God.” 

a decade ago…a birthday dinner hosted by our friends

Oh, so many gifts…thank you.
Much love and kindest regards, dear friends.

Composting Hope

…sometimes hope looks like compost, slow, surprising, quietly transforming what was into what could be.
So, maybe the best we can do is let ourselves be changed by love, by grief, by dirt under our fingernails, and by small, ordinary acts of grace.
So, wherever you are today, may you remember that your smallness is not insignificance, that love really is fundamentally expressed in potato chips and text messages and a place at the table. It is all still love. And that belonging is not something we earn, itโ€™s something we practice over and over and over again…

~ Kate Bowler, Everything Happens with Kate Bowler, April 2, 2025 ~



Not a poem, but certainly akin to what I often post here on Fridays.

Several years ago, a dear friend grieving the passing of her daughter, told me about Kate Bowler. Admittedly slow on the uptake, to both Kate’s writing and podcasts, I recently subscribed to her weekly Lenten email, The Hardest Part. This week’s description of her recent podcast with long-time friend, Jeff Chu, struck a chord:

We talked about what it means to feel stuck in a life that doesnโ€™t quite fit. About the grief of loving people who may never love us the way we wish. About small, ordinary acts of careโ€”texts, meals, potato chipsโ€”that remind us we belong to each other. If youโ€™re in the messy middle, tending whatโ€™s dying, planting without guarantees, or quietly rebuilding your hope, this conversation is for you.

And it was. Right on point. A bit of balm for its honesty, vulnerability, and invitation, as I’d been shaming and shunning myself for letting small and petty resentments and disappointments, and bigger betrayals eat away at me.

Their conversation reminded me – as I, we, navigate these bone-jarring and often dispiriting days – that I’m in another “messy middle”… of the Lenten season… of winter giving over to spring… of where I find myself in my own lifespan, soon to cross into the next decade. “May you live in interesting times.” Wasn’t that the greeting? Ahhh, well...

In case you’d like to listen, here’s the link.

Much love and kindest regards, dear friends.

It’s All True

โ€œAnger is always the bodyguard of our woundedness.ยญ Thereโ€™s the trauma, ยญthereโ€™s the anger, ยญthereโ€™s the rage, but healing is about moving through that. Not distancing, not distracting, but moving through it to that really fundamental sadness and hurt thatโ€™s beneath the anger.โ€

Buddhist teacher Lama Rod Owens in the Harvard Divinity School’s newsletter

A few decades ago, I sat in a week-long workshop with a teacher I’d long admired. Noticing how we were passively note-taking, he suddenly threw down the gauntlet, asked why we’d each spent the considerable time and money to attend a program devoted to authentic leadership when we were, at that moment, like sheep grazing in a pasture?

I knew in my bones this was the invitation I had to accept and so, taking a risk by being the first one to reply as honestly as I could, I said that for several months, I’d been feeling a low-grade anger with so much of what I’d been seeing, experiencing, feeling both at work, and in the world. That I was irritable, quick to judge, hypercritical of myself, and those around me. That I’d lost my spark, my joy, my initiative and creativity. That while I didn’t feel depressed, I wondered if I was.

And he said, looking me straight in the eye, that my anger was my response and in direct proportion to my heart’s deep sadness for the state of the world and my life.

I felt my shoulders drop, my gut relax, and almost wept with relief for this re-framing. Later in the week, he also dropped another belief bomb: that as leaders, we had to learn to keep our hearts open in hell.

Right now, and for the past three months, I have again been feeling anger. Though more the righteous outrage variety. I’m irritable and hypercritical. I’ve lost my spark, feel flat and less inclined to engage in conversation. I haven’t written a poem in ages, and wonder if the fallowness has given over to being stuck in frozen-solid clay, a nearly impossible medium from which any creative seeds might sprout and emerge. Right now, I’ve wondered if I’m depressed.

In quiet moments, when my heart softens and my eyes well with tears, I remember this is truthful protection. The urgency I’ve felt to shake up and ask for action and accountability from those who have helped create this current hell, IS my deep sadness, though its origins are from long ago. The inherited trauma from generations who lived silenced by threats, abuse, and death. The small child in me – who was me – who, sensing things were terribly wrong and seeing no one do anything, felt betrayed and anxiously compelled to do something to fix it.

I’m leaning into the realization that NOW I’m feeling the same betrayal, first felt as a child, at the hands of people who should have known better and done better, and now towards people who are intentionally making it so much worse. Its fear and anxiety have been both driving and distancing me from an almost wordless sadness and hurt. I’ve been acting out from this long ago wounding.

To continue – mindlessly – would be further wounding.
To continue – mindfully – is keeping my heart open in hell.
“It’s all true,” the mantra I learned from another wise teacher.
May it be so.

Much love and kindest regards, dear friends.