Note to Self When Walking (Because I Forget)
When walking in the woods,
Or on a path,
Or down the street,
In a store,
Or just upstairs,
When you are intent on going,
Where ever it is you are going,
Notice how the mind can chatter,
Like purple finches in the trees,
Endlessly clicking and warbling,
Rising and falling and rising again.
Notice all your plans and longings,
All the things you got, but didn’t want,
All you wanted, and didn’t get,
All the circular conversations aimed at changing,
What was already said or unsaid.
Notice all the losses you are carrying,
With as much grace as you can muster.
Notice the sky, the feel of the air on your skin,
The sounds or what hangs in the silence,
The hard knot in your throat.
Notice all these things and more,
Because there is always more.
Then let your heart open,
Even just a crack,
A dribble or a dam break,
It doesn’t matter.
Because it is in that opening,
You’ll find a clear space
The one you keep finding
And finding again.
Remember to love it all,
All of it.
Hold hands and high five
With what’s easy and dear,
Ephemeral and brilliantly ordinary.
Wrap compassion like a blanket
The kind we place tenderly,
Around other people’s shoulders,
When the disaster is done and the worst is over.
Love it all,
Without looking for any way out,
Not condoning, just allowing,
For it all to just live,
Where it lives.
Love everything that broke your heart open
That changed you forever,
That made you softer,
And helped you understand,
What you could not have understood otherwise.
Love what you’ve endured,
Love what you are still enduring.
Love the purple finches and the sidewalk,
The view from the upstairs window,
The brambles and wild asters,
And the click of the keyboard.
Love all of this
Small and fragile,
Big and beautiful,
Then take the next step.
– Carrie Newcomer –
As I wrote in my post Walking, I like to meander and saunter. I like to pause to listen, to look up into the sky, into the trees, onto the expanse of river or field. Yes, to find the image that shimmers, but also to empty myself of all the clutter and clatter so I can take in a bit of what surrounds me, let it envelope me, inside and out.
When Annie and I walk, she is patient with me, as I pause, as I focus my camera, as I stop to talk with a neighbor. Just one of the many things I love about her.
This poem arrived in the monthly “Growing Edge” newsletter by Carrie Newcomer and Parker Palmer. Evoking David Wagoner’s “Lost,” and David Whyte’s “Start Close In,” I love Carrie’s grace-filled noticing and wise counsel to love everything that breaks our hearts open…makes us softer…that we’ve endured and are still enduring, while encouraging us always to take the next step.
Dear friends, may you, too, love it all and take the next step.
4 thoughts on “Note to Self When Walking (Because I Forget)”
When our little dog and I go on a Medicine Walk, she sets the pace. We pause often so she can sniff which MAKES me stop, look, and listen. The intentionality on those walks is very different from going from point A to point B. We do them once a week and always find time to sit so I can write in my journal. Beautiful post! Ann
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Yes, our precious furred companions are wise teachers. Lovely to read Vivi continues your tradition ❤.
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Thank you for sharing. That’s a great reminder.
You’re welcome, and thank you for reading and responding.