“It’s way too peopley outside.”
The new post lockdown t-shirt slogan nicely sums up my experience this past week. I loved having coffee with my friends, sitting close, al fresco, one morning last week. Wept as we hugged – the first time in a year and a half. The next day I showed up the courts eagerly hoping to play doubles pickleball with the women – the first time in a year and a half. Eight courts full of folks with others hanging around, waiting to rotate on. As the morning cool gave way to the buzzing of pent-up energy, I sat for a few minutes and then had to leave, suddenly uncomfortable and overwhelmed by the intensity of it all. It’s an odd feeling – that part of me wanting to throw a year and a half of caution to the wind, to be out and about with friends, see people without masks, tempered by the sobering reality Covid is not done with us yet, if ever. Another tension, another threshold space into another unknown reality.
“It’s been such an unprecedented year (or two) and I know many of us are just now starting to sense into the real possibility of rebirth and renewal. Some sort of new guidance or new way of being is beginning to emerge, but in some ways we’re still in that middle, liminal period… The reality is that many of us have been shaken, thrown off, or even shattered by all of the transition over the last year or so, where our nervous systems have been or toned or cued away from an embodied, felt sense of safety, and have shifted into subtle – or not so subtle! – states of restlessness, fear, loneliness, and stress of all kinds.”Matt Licata
Matt’s email arrived this morning. I find him to be a wise and gentle soul. As psychotherapist, author and independent scholar, he brings to his practice, writing and online courses, an embodied, trauma-sensitive approach to psychological growth, emotional healing, and spiritual transformation. Occasionally I share his Facebook posts as he so compassionately reminds us to “welcome to all of our sensitivities, eccentricities, and wildness… which are all so needed in this world.”
I’ve been cranky this past month. Angry and impatient. Feeing lonely on one hand, saying I don’t like people on the other. I suspect some anniversary reaction stuff as self doubt about my worth and value swirls in the void left by the last year’s loss of my professional identity. And as many of us have acknowledged, forgetting to factor in the impacts – subtle and not so – of being socially isolated for a year and a half.
“Perhaps now, more than ever, it is essential to find ways to rest our nervous systems, a journey that will be unique for each of us, not only to manage traumatic stress and this core soul-level exhaustion and disorientation that many of us are experiencing, but to deepen our relationship with the earth and the natural world, with our hearts, and to reconnect with the sacredness of what it means to be a human being alive on the planet at this time.”Matt Licata
I need to conscientiously tend to what and how I rest my nervous system. I realize it might mean not engaging in some of what has been postponed since Covid. As eager as I have been to travel, to play pickleball, to attend live music festivals and concerts, to join the throngs watching fireworks, it might be a matter of “no, not yet” or even… never. And while I always knew this time would never be a return to normal, this feeling my way through the tension of wanting what was, to doing or not doing what’s now feels right, to trusting the embodied knowing, is liminal and fluid.
“In order to experience the deep healing, joy, and aliveness that so many of us are longing for, it’s essential to be able to have our baseline or our psychic center of gravity within a felt sense of safety, where safety is the “neural scaffolding” you could say, or the experiential foundation from which we’re able to open, explore, play, connect, and create with one another. To really live.”Matt Licata
It’s time to check and adjust my neural scaffolding. Then it might not feel “way too peopley outside.” And you?
Much love and kindest regards, dear friends.